24.07.2015 / by admin
Seafood Buffet Restaurants
Did you know that ocean is a primary food source for more than 3.5 billion people? Yes, it is a reality. That fact makes it easier to explain why there are so many seafood buffet restaurants in different countries around the world. Not to forget that Myrtle Beach can be considered a major seafood capital.
But what are seafood benefits, why one should eat seafood and what to avoid? The rare but nasty impact of seafood consumption is often exaggerated. This is why it is important to know well the seafood related benefits and the risks. Especially taking into account the fact that few foods confuses consumers as much as seafood does.
Thus, research has shown that the regular seafood consumption halve the chances of suffering a heart attack. By the way, it is proved that fish-eating Inuit populations in the Arctic have low levels of heart disease. Seafood is low in fat and is rich of vitamins and mineral, in addition it is an excellent source of top quality protein.
It is an impressive source of Vitamin B12 which allows your body to produce healthy red blood cells. It also supports normal brain function.
Experts mention that oyster contain large amounts of the amino acid tyrosine. This improves mood and regulate stress levels. Oyster is low in cholesterol and high in protein, rich in calcium.
Mussels are a great food for people suffering with sub-optimal thyroid function. They are a good source of iron, an important part of hemoglobin, which helps support healthy immune function.
Experts say that shrimp improves bone and brain health, supports the weight management. It has cancer preventive and anti-aging properties.
Seafood during pregnancy
Research has shown that children whose mothers ate fish during pregnancy have a higher intelligence quotient compared to those whose mothers avoid fish or did not eat at all. In most cases worries about eating seafood during pregnancy is not true. Pregnant woman just should limit or avoid some kinds of fish. So, during pregnancy women should not eat any shark, swordfish or marlin, limit tuna intake. This is because these fish may contain more mercury and affect baby’s nervous system. On the other hand, pregnant women should not eat more than 2 portions of oily fish weekly cause it can contain small amounts of pollutants.
Find out which healthy and tasty seafood you can find in our seafood buffet.